As a birth doula my focus is individualized care. Three 2-hour prenatal sessions allow us to work out specific needs. The foundation of my work as a doula is physiologic birth. Trained in Spinning Babies, I work with all birth philosophies. Learn more about packages and pricing here.

As a certified lactation counselor with over 6 years of experience I educate, support and refer on when needed. Feeding my own babies was one of the most difficult and eventually rewarding experiences thus far. I get it.

Birth Journey Mentor is a 14-hour comprehensive childbirth education course. In general we meet 2 Friday evenings and 2 Saturdays. It is hands-on, fun and casual. Check out www.intuitivebirtharts.com for curriculum information and click on the Events button for session dates and details. To register please submit a form found under the Contact Us button.

Asana, mindfulness and breath work; need I say more? Woven into everything I do, but can also be focused on with individual work. All of my work can be utilized together as a full package or separated out. Breath remains the constant.

Katie Braswell, of Wild + Well, is a Holistic Nutritionist based in Boulder. She is passionate about working alongside women throughout their journey through childbirth, especially after her experiences with the birth of her son. Katie’s specific areas of interest are preconception health, fertility, prenatal nutrition and supplementation, gestational diabetes, breastfeeding and postpartum nutrition/care (focusing on nurturing mama and baby). She believes in meeting her clients where they are in their health journey to regain balance and vibrant health!

Lydia Fogo Johnson, M.S., is a dual-certified holistic career coach based in Chattanooga, specializing in helping mothers and soon-to-be mothers design fulfilling, balanced careers. With certifications in Executive Life Coaching and Designing Your Life, she offers creative, evidence-based solutions to challenges like career dissatisfaction, burnout, and work-life balance. Previously an HR consultant, Lydia brings extensive expertise from her master's in Industrial-Organizational Psychology to her practice. For more insights and resources, visit ThriveCultureCoaching.com or follow her on Instagram (@thriveculture.coach).